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  • Always read the labels on tinned and conserved food before using it in meals.
  • Read the list of excipients contained in the package leaflets that accompany medicines and vaccines.
  • Breastfeeding is recommended for the first six months of life. Avoid introducing solid foods before the recommended time.
  • It is advisable to wait one year before introducing other milk products such as yogurt or cheese.
  • Eggs can be introduced from two years of age. Small children should not eat dried fruits (peanuts, walnuts) or fish until three years of age.